A one-month mental detox in easy-to-digest daily videos and contemplative journal exercises developed by board-certified psychiatrist Dr. David Henderson.Get Psyched
Everyday We are Force-Fed Toxic Messages,
Clogging our Minds, Robbing Us of the Energy We Need to Remain Inspired & Motivated.
Your Mind Deserves Better.Get Psyched
“My hope is that you would find in these 31 meditations the same sustaining power that kept me moving forward through one of the darkest times of my life toward the redemption that I believe exists for all of us on the other side of our pain.” - Dr. David Henderson
The best $35 bucks you’ll spend and change your life! Do it! After this time in our lives we need a reset, this could be yours. Thanks Dr. David Henderson! - Joel Baldazo
Dr. David Henderson is a board certified psychiatrist, author and speaker. He is the founder and president of Four Stones Collaborative, a mental health consulting group in Dallas, Texas. He is also the medical director of Addiction Campuses’ 160 bed residential treatment center, The Treehouse. He sees adolescent and adult clients with a wide range of psychiatric disorders including depression, anxiety, bipolar disorder, obsessive compulsive disorder, delusional disorders, and substance abuse. Dr Henderson has also done extensive work in the field of forensic psychiatry as well as serving in various academic roles, from Department chair of a college psychology program to associate professor of Psychiatry at TCU medical school.
His passion for redemption in all things has led him to create this resource. The keys inside, birthed out of his own journey, tested and refined through years of working with patients, have been proven to help individuals focus their minds to find the strength they never thought they had.
Everyone knows that a daily routine adds to mental and emotional health. This doesn't mean that someone else's daily routine will work for you. Here are 7 categories to cover everyday as you create your own routine!